Step 4: Know Your GoalsWhat are your goals? what are you aiming to achieve? are you wanting to drop 20lbs in couple of month? are you wanting to build a good...
Step 3: Do Your ResearchNow the first steps are over and done with and your confident that you can motivate yourself and you have accepted yourself in your mind...
Step 2: MotivationNow that you have fully accepted yourself, not just for the way you look or the way you feel, but accepting who you are as a person, Now...
