Your Weight Loss Guide

OFFICIALURBANSTEEL

Losing Weight vs Losing Body Fat

There is a big common mistake people are making over and over again, I see posts everywhere saying "I just want to tone up" and I've seen...

Its been a while since my last blog post, so I thought I would start with a common question I get asked all the time, what are...

This isn't going to be one of your typical "Dieting on a budget" type of blog post, this is for actual people who struggle with money and...

We all understand how we eat when we feel happy, or we feel sad, we grab the nearest comfort food that makes us feel better for a short...

I think we have all been there, been exercising and sticking to a strict diet for weeks on end only to jump on your scales and see that...

If you made it this far, please congratulate yourself, tap your self on the back and prepare all what you have learnt for the fifth and...

What are your goals? what are you aiming to achieve? are you wanting to drop 20lbs in couple of month? are you wanting to build a good...

Now the first steps are over and done with and your confident that you can motivate yourself and you have accepted yourself in your mind...

Now that you have fully accepted yourself, not just for the way you look or the way you feel, but accepting who you are as a person, Now...

At the start of any journey, especially a weight loss journey, It should always start with Acceptance. People who are overweight are...